The Turmeric Powerhouse: Exploring the Top Benefits of Turmeric Shots
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So… What is turmeric?
Turmeric is a root, but it’s known by most to be a common kitchen spice. It has a bright, yellow-gold hue, making it a great natural food coloring.
When it comes to cooking, turmeric is usually added to give a distinctive spicy flavor to foods like curries and stews. It tastes earthy and spicy, with slightly bitter notes. It can also add warmth in certain instances. It’s a spice that mainly goes well with hearty meals.
Turmeric has also been used for centuries in traditional and alternative medicine. A lot of folks still look to it for its numerous benefits - that’s why it is sold in powder form or in capsule form as supplements. Many people add turmeric to their diets because of the numerous health benefits it is known to provide. So what are these health benefits, exactly? Let’s get into it!
Turmeric Shot Benefits: Convenience
The easiest and most convenient way to get a daily dose of turmeric is by drinking turmeric juice in the form of a shot. While powdered turmeric is delicious in certain foods, the average recipe doesn’t include enough spice to offer as many benefits per serving. Plus, powdered turmeric is often less potent because it’s been dried.
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When it comes to supplements, they are easy but it just ends up being another chore to remember to take them. Plus, quality turmeric supplements are often expensive. When you’re drinking turmeric ginger shots, you not only get the benefits of turmeric, but you also get the benefits of other ingredients.
When taking pill supplements, you’d end up grabbing water to down it. That’s why we think turmeric shots are more beneficial in this case. Skip the steps and go straight to the drink! Think of turmeric shots as the best of both worlds.
Check Out - Why You Should Add Turmeric & Ginger In Your Juice Detox
Turmeric Juice Shot Benefits: Health
So, what can a daily juice shot do for you? Folks say turmeric itself is good for digestion. That’s why it’s often paired with other ingredients with similar benefits - like ginger and lemon! Not only are lemon ginger turmeric shots beneficial for tummy troubles, but this combination itself makes drinking turmeric a little bit tastier.
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One unlikely turmeric shot benefit seems to be that it gives you an energy boost. While medical research about the benefits of turmeric is still ongoing, many people anecdotally report that doing a shot of turmeric juice (or doing turmeric ginger lemon shots) helps them feel more alert and energized. Try a shot instead of your morning coffee!
Another one of the benefits of turmeric shots in the morning is that it may also help improve your skin and your complexion. This may be because of turmeric’s anti-inflammatory properties - and that’s thanks to curcumin. Curcumin, an active compound found in turmeric, is present in a lot of skincare products. It’s also used in making shampoos, lip balms, and other serums.
On that same train, the curcumin present in turmeric may be helpful in preventing certain Alzheimer's and cancer risks. Again, turmeric shots aren’t a magic “cure-all” or a replacement for a healthy diet and regular exercise, but research indicates that curcumin in turmeric may boost your overall health.
One more sought-after benefit of turmeric shots in the morning is their anti-aging properties. The antioxidants in turmeric are claimed to help your body get rid of free radicals and prevent oxidative damage. The latter is actually what causes aging and other diseases - so it’s wonderful to know that a shot of turmeric may help manage that.
When Is The Best Time to Drink Your Turmeric Shots?
Most would recommend getting the benefits of turmeric shots in the morning. We agree, as it means getting it out of the way so early on and leaving you to focus on more important matters throughout the day.
Oh, and we know what you’re probably thinking by now. Yes, you can drink your turmeric shots on an empty stomach. It’s harmless. Just don’t go drinking more shots than you should. Drinking too much turmeric juice may lead to heartburn or upset stomach. Sure, it’s good - but there’s a limit. The limit for most? One shot a day.
Also Read - Benefits of Drinking Ginger Turmeric Shots
Take A Shot
We hope we've convinced you to embrace the goodness of cold-pressed turmeric shots! It's a natural drink, free from artificial ingredients, and offers numerous health benefits, making it an excellent addition to your daily juice cleanse or juice subscription. Turmeric juice is powered by plants, providing a deliciously spicy flavor while supporting your overall well-being.